Eating Healthy
Being healthy is important. But it doesn’t mean you have to eat boring food. We have recipes that are good for you and taste great too. From salads to smoothies, we’ve got you covered. Healthy Meatball & Noodle Soup recipe Looking for a hearty yet healthy meal that will warm you up from the inside out? Look no further than our Healthy Meatball & Noodle Soup recipe! Packed with wholesome ingredients and bursting with flavor, this soup is sure to become a staple in your recipe repertoire.| Ingredients | Amount |
|---|---|
| Lean ground turkey | 1 pound |
| Whole wheat breadcrumbs | 1/4 cup |
| Grated Parmesan cheese | 1/4 cup |
| Fresh parsley, finely chopped | 1/4 cup |
| Egg | 1 |
| Garlic, minced | 2 cloves |
| Salt | To taste |
| Pepper | To taste |
| Chicken broth, low-sodium | 8 cups |
| Carrots, peeled and sliced | 2 |
| Celery stalks, sliced | 2 |
| Onion, diced | 1 |
| Spinach, chopped | 2 cups |
| Whole wheat pasta (fusilli or penne) | 1 cup |
| Fresh parsley, for garnish | As needed |
Instructions
Make the Meatballs: In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, minced garlic, salt, and pepper. Use your hands to mix until all the ingredients are well combined. Roll the mixture into small meatballs, about 1 inch in diameter.
Cook the Meatballs: Heat a large pot over medium heat and spray with cooking spray. Add the meatballs to the pot and cook until browned on all sides, about 5-7 minutes. Remove the meatballs from the pot and set aside.
Prepare the Soup Base: In the same pot, add the carrots, celery, and onion. Cook until the vegetables are softened, about 5 minutes. Pour in the chicken broth and bring to a boil.
Add Remaining Ingredients: Once the broth is boiling, add the chopped spinach and whole wheat pasta. Reduce the heat to low and simmer until the pasta is cooked al dente, about 8-10 minutes. Season with salt and pepper to taste.
Combine and Serve: Return the meatballs to the pot and let them heat through for a few minutes. Ladle the soup into bowls and garnish with fresh parsley.
Tips
Use Lean Protein: Opting for lean ground turkey keeps the meatballs healthy without sacrificing flavor.
Add Variety: Feel free to customize the soup with additional vegetables such as bell peppers, zucchini, or mushrooms.
Make it Ahead: This soup tastes even better the next day, so don’t hesitate to make a big batch and enjoy it throughout the week.
Our Healthy Meatball & Noodle Soup is the perfect combination of comfort and nutrition. With its hearty meatballs, wholesome vegetables, and whole wheat pasta, this soup will keep you satisfied and fueled for whatever the day brings. Plus, it’s easy to make and even easier to enjoy! So why wait? Whip up a batch today and savor the deliciousness.